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Girlfriend, Relax! Retreat

Girlfriend, Relax! RetreatGirlfriend, Relax! RetreatGirlfriend, Relax! Retreat

Fun, Free, Fulfilled!

Fun, Free, Fulfilled!Fun, Free, Fulfilled!

RETREAT PLAYERS

Join us for the ultimate Girlfriend, Relax! Retreat experience!

Meet Our Speakers

Step into a world of empowerment and transformation at the Girlfriend, Relax! Retreat. Our dynamic lineup of expert speakers is here to inspire you with practical tools, personal insights, and powerful strategies designed to ignite breakthroughs in your life. Each session is tailored to help you unlock your full potential.

Dr. Catherine Barnes

Dr. Catherine Barnes

Dr. Catherine Barnes

Dr. Catherine L. Barnes is a transformational leader, executive coach, and best-selling author with 30+ years of experience driving sustainable change. Holding a doctorate in Organizational Leadership and Conflict Resolution, she helps high-achieving women lead with clarity without sacrificing peace or relationships. President of Sudden Impact Solutions, she advises executives globally. Her acclaimed 10-Year Anniversary edition of Sister, Why You Hate Me? advances healing and authentic leadership grounded in emotional intelligence and relational growth. Her guiding message: lead well and live well—authentically, without guilt, shame, or fear. You belong here. Permission to love yourself well has been granted. 

Tecca Thompson

Dr. Catherine Barnes

Dr. Catherine Barnes

Tecca L. Thompson is founder of Sacred Healing Spaces LLC, creating intentional environments of rest and nervous system restoration for high-achieving Black women. She positions embodied rest as a leadership discipline, helping women release chronic overextension and reconnect with internal capacity. Through somatic practice, breathwork, and guided reflection, Tecca offers spaces where the body can soften, the nervous system can settle, and rest can be experienced without guilt. Her work advances sustainable, grounded leadership. 

Mary-Beth Newell

Dr. Catherine Barnes

Karmen Reeves Jenkins

Mary-Beth Newell is a Registered Nurse with a master’s degree in science who has decades of experience experimenting with a variety of skin care regimens, exercise routines, hair care, make-up, nutrition plans and self-care that has led to her looking and feeling at least ten years younger without the use of injectables or plastic surgery.  She was motivated to write a book after people who learned her age repeatedly kept asking “What are you doing?” and after she would answer, they replied “You should write a book”.  She is thrilled to share her tips, tricks and processes with others.  

Karmen Reeves Jenkins

Karmen Reeves Jenkins

Karmen Reeves Jenkins

Karmin is founder of Inner Healing For Abundant Living, Inc., helping women of color in their 30s and beyond live abundantly despite life’s challenges through her Neuroplastic and Multigenerational Family Systems Healing Framework. She empowers adult women, military veterans, and mothers of adult daughters to transform relationships. A Licensed Independent Clinical Social Worker, retired Army Reserve Major, and TEDx speaker, she also serves as a lead Intercessor, church Elder, and Women’s Celebrate Recovery Devotion Leader, integrating clinical expertise with faith-centered leadership to advance strategic, abundant living. 



Lucille Reddic

Karmen Reeves Jenkins

Lucille Reddic

Lucille Reddic, The Harmony Expert, is a keynote speaker, coach, and author known for captivating presentations that foster deep connections and enduring love. With over 20 years of experience as a Marriage Reconnection Strategist, Lucille guides couples through transformative journeys with impactful speeches and her “Thriving in Marriage” workshops.


Passionate about empowering women to create thriving relationships—starting with the one they have with themselves—Lucille helps individuals build confidence, set boundaries, and rediscover purpose.

Dr. Gena V

Karmen Reeves Jenkins

Lucille Reddic

With 40 years of experience, Dr. Gena V shares her journey using humor,

research, and her books on relationship survival/empowerment. This

dynamic speaker does not hold back.


She earned her doctorate at Tennessee State University and the MS and

BS at the University of Tennessee. A trailblazer who mentors females

personally, and professionally, Dr. Gena V published in 1988 Surviving Life

Between a Rock and a Very Hard Place. Still Surviving - By God’s Grace

will be published in 2025.


Michele Hawkins

Supporting Cast: Lindria Dockett (Photographer)

Supporting Cast: Lindria Dockett (Photographer)

Michele Hawkins is the founder of Michele’s Touch LLC, which empowers women 40+ to embrace aging as a new beginning. As a Master Holistic Wellness Coach, Michele helps women reclaim confidence by unlocking their inner power, strengthening their bodies through nutrition and movement, and enhancing self-image. 


Her dedication to wellness and global impact earned her the 2024 Presidential Lifetime Achievement Award, cementing her legacy as a transformational leader.

Supporting Cast: Lindria Dockett (Photographer)

Supporting Cast: Lindria Dockett (Photographer)

Supporting Cast: Lindria Dockett (Photographer)

Lindria Dockett is a photographer, realtor, podcast host, wife, mother, and proud grandmother. She empowers women to see their beauty and strength through bold imagery and mindset work. 


As the voice behind Hey Lindria – There’s Something Wrong with Your Thinking, she challenges limiting beliefs with faith and authenticity. Lindria blends creativity, compassion, and purpose to inspire confidence, helping others grow in every season of life.

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